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    The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at North Melbourne Recreation Center.
     
    We hold a range of classes every week in our Group Fitness rooms. Explore our classes below to find one that's right for you.

    BodyPump™

    Barbell workout for anyone looking to get lean, toned and fit. Using weights with lots of repetition, it challenges all your major muscle groups by using the best strength training exercises matched with great music.
    Circuit

    A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels.
    Cycle

    A indoor cycle journey, choreographed to inspirational music and coached by an instructor who will guide you through a series of sprints, climbs & attacks. Riders can work at their own pace or keep up with the pack.
    HIIT 30

    A 30-minute workout that involves a combination of functional strength training and high intensity interval training – creating the ultimate whole body workout.
    Pilates

    Focuses on strengthening and stabilising the muscles around the core and hip regions. This promotes correct posture, spinal alignment, and overall stronger functional bodies.
    Prime

    These classes involve a range of upper and lower body strength, core and flexibility exercises for older adults. They are functional and relevant exercises related to daily activities and falls prevention. The atmosphere is welcoming, friendly, fun, social and provides an excellent workout to make you feel stronger, relaxed and feeling good. All classes are open to restricted members.
    Tabata

    Tabata is a type of training that involves repeated bouts of high intensity effort followed by varied recovery times. A complete physical activity program that includes aerobic exercise and strength training.
    Torso Tone

    Torso Tone class is a conditioning and strengthening workout targeted at improving core strength.

    Yoga

    Move mindfully and deliberately into different poses that work your strength and flexibility. Combined with focusing on relaxation and mindfulness at the same time, you will leave feeling refreshed, strong and free in body and mind.
    Zumba

    A combination of fitness and dance moves, choreographed to high energy Latin and international music. A great way to have fun and get fit at the same time.
    Zumba Gold

    This class is for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy to follow Zumba choreography that focuses on balance, range of motion and coordination.
    • Guidelines
      • Be early, late entry is not permitted
      • Be prepared with your workout gear, towel and water bottle
      • Be respectful and supportive of your fellow participants and our talented instructors
      • Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant
      • Let the instructor know if it’s your first time in a fitness class
      • The minimum age to attend group fitness is 13 years
      • The minimum age to attend Adrenaline HIT is 18 years
      • If you need to leave early, do so in a way that won’t impact others or the flow of the class
      • Put equipment away after the class
    • How to Join a Class
      Even if you're not a member, you are still welcome to join our classes.
    • Prices
      For more information, please visit our prices page.

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